I can create a personalised 4-week program for you which includes 3 workouts each week, increasing in intensity each week, tailored to the goals and results you want to achieve. Based on your previous experience, I will customise the program to your preferred style of training and the equipment you have available to you.
Once you have the training program (emailed to you in a PDF format), I am always available to answer any of your questions and can send video demonstrations of any of the exercises in your program, so you know that you are always on the right track to achieving your goals.
- Personalised 4-week program
- Emailed to you (PDF format)
- 3 workouts each week which increase in intensity
- I am available to answer any questions during your program
- Video demonstrations of workouts if needed
Contact me if you would like to get started!